1 MAY 2019: Happy Beltane!

Watch what springs forth from the dark in you. Honour it. Your feelings are valid and will support your growth. Your mind wants to make judgements about you. But your mind is being an arsehole. A new side of you is suddenly becoming available. You have a golden opportunity to fall in love with yourself in a deeper and more meaningful way than anyone has ever been able to before.

Jupiter, Pluto, and Saturn are all now in retrograde (Pluto and Saturn in Capricorn, Jupiter in Sagittarius). Old programming based on lack, low self worth, surpressed healthy desires, and toxicity are coming to the surface. Honour it without engagement. Anything coming up now is coming up for closure – let that understanding shield you from fear of experiencing it. This is not your future, so let yourself experience this ugliness one last time to say goodbye, with gratitude. What wants to bloom for you this spring will not come if you prevent yourself from taking deeper roots in the dark.

You may have never felt like this before. That’s because you were not sensitive enough before to feel what was already there, buried in you.

Savour your pain as deeply as your pleasure. The contrast will serve you to better feel and appreciate the light of joy coming in just for you. Because it’s already here – you just can’t feel it on your face if you are numb. This is a beautiful spring, and you deserve all your sensations.

This spring and summer, make a commitment to get into a passionate love affair with yourself. Stay up late asking yourself questions, or pleasing yourself in any manner you need. Listen compassionately and lovingly to your own sad stories, holding yourself like a lover would. Take yourself out on incredible dates. And whatever you do don’t let the petty circumstances of your life prevent this. After all, how can you ask a lover to be committed to you if you can’t be committed to you?

Kriya: Women’s Set for Pleasure and Happiness

24-27 APR 2019: Pluto retrograde and solar flares. What needs to GO?


Like a blast, we are hit with some unexpected interference that forces us inward. Anxiety as fuel for inner change.

Solar flares are creating increased magnetism in a lot of us. We could feel potent, and that realisation of personal power is particularly frightening because we feel personally responsible for not only or lives, but the lives of those around us in our sphere of influence. And because of the increased magnetism around these solar flares we are aware of having a bigger sphere of influence, a bigger aura than we thought. Which means we can magnetically attract more. It’s up to you if it’s more light, more gold, more God, or if you want to float through life like a giant hoover, attracting everyone else’s drama. But this is a time you are aware that the path to become MORE involves the acceptance of LESS of something else to create the space. Time to take out the trash.

Pluto retrograde turns this MORE energy inward to help you find the path to LESS. We’re raising the energy on this planet and you’re now tasked with the work of figuring out what is keeping you low. It’s going to take some insisting, some investigation, some insight. This obsessive inward focused energy could just as easily manifest as constant worry, so please channel in down into your root to root out whatever remaining insecurities or habits are holding you back. If something suddenly removes itself from your space, thank your higher self for showing you what was holding you back and eliminating it quickly.

Kriya: 108 frogs
Mantra: Sat Nam Wahe Guru

See you Sunday 28 April for another meditation where we confront this intense purifying energy! 7pm BST (GMT+1)

19 APR 2019: CAVERN LIGHT. Full moon in Libra Entering Scorpio.

You probably knew at the time of the new moon something was up. Your heart or your gut started to whisper to you. Maybe the message was garbled because Mercury was still in aspect to Neptune in Pisces. Maybe you felt a bit unsettled and wanted evidence to make a decision, but the more you tried to think it through, the less things made sense. If you reached for fantasy these last few weeks to buoy you up when you were feeling uneasy, be prepared for a rapid illumination that shakes you to the core. If you have been tuning in to your heart’s desire this sudden clarity only confirms what you knew all along.

This full moon in Libra completes a loose cardinal cross. Mercury/sun/venus is in Aries lighting the desire for the new. The South node, Pluto and Saturn are conjunct in Capricorn reminding you of the weighty commitments you hold in your physical reality. And the North node is in cancer calling you to move forward to your heart’s desire.

This is an alarm sounding to wake us up to a new level of consciousness about the impact of our actions. If we are not honouring our intuition and our heart’s happiness we cannot possibly be of service to others. if we refuse to acknowledge the needs of those we come in contact with and think only of ourselves we also cannot possibly be of service to others. The initial full moon in Libra gives us new insight as to our own imbalance. Maybe we see how we have betrayed ourselves or others by avoiding the deepest feelings within. If we want to feel good about our heart, our commitments, and our actions, we need to maintain this balance with care and compassion. The moon’s movement into Scorpio gives us the way forward, trining that North node in cancer. In order to be more balanced for others we have to be willing to go within to create inner union. If you have been avoiding doing some shadow work, this aspect will give you the courage, tools, and optimism to finally face it.

Insta live full moon meditation up now xx

5 APR 2019: NEW MOON IN ARIES 15° – Peat Fires

Slow burn! This isn’t a fire that will go out quickly. Loads of purging is happening – can you use those gross, old stale emotions as fuel to change your life?

There is incredible new energy coming in this new moon. At least it feels new. But there is no new. We are suddenly afire with enthusiasm and vitality. Why? Because as a collective we have been purging incredible amounts of dense, painful, toxic energy. The global collective is in the middle of an incredible structural and emotional transformation, and the key to our thriving is the extent to which we are willing to ignite and chuck the soggy peat of the past into the fire 🔥. It’s not easy, but on this new moon we can feel the progress we have already made, giving us a new levity and confidence. It’s working! It feels fresh, but it’s a freshness you have earned by being brave enough to let the old be burned away. The inner furnace of our body, our heart, is burning up the soggy peat of our past, turning it to ash to fertilise the soil for our new ideas to be planted.

Those of you who went though the dark night of the soul in 2018 might be finally feeling ready to start again. It’s a great time to plant seeds. This is the first new moon in the astrological year. Manifestations are really powerful now. Manifesting your creative projects will have powerful results this year if you start NOW. Let the dying past motivate you to create the new future.

Kriya: Sat Kriya and Gyan Chakra Kriya
Meditation: Ek Ong Kar Sat Gurprasad

Photo by John Maher

20 MAR 2019: Full Moon in Libra 0º. Let yourself be impaled.

“In a collection of perfect specimens of many biological forms, a butterfly displays the beauty of its wings, its body impaled by a fine dart.” – Sabian Symbol for Libra 0º

Balancing the scales in relationships in the 3d world can create significant pain. We humans have for ages sought to create this balance by inflicting the pain we feel on others in some way, consciously or subconsciously, keeping us bound to each-other mentally and emotionally, as we continue to point the finger at the something exterior to ourselves as the source of our discomfort. Hurting someone else when we are hurt creates a pleasing partial discharge of energy, helping us avoid feeling the pain fully. Our body carries with it the memory and training of how to do this. Uranus’ movement through Taurus is challenging our body’s programmed avoidance of physical and emotional pain. Whether it’s through adrenaline feeding interpersonal conflict or violence, addictions to nourishment or pleasure (food or sex), or games (literal games, or mind games) – we are all capable of creating elaborate inner worlds of illusion to avoid emotional pain. Knowing that about ourselves keeps us grounded, protects us from self righteousness, and gives us compassion for those who have wounded us in their own crusade to avoid pain.

The gutting, horrifying pain you feel when you are awakened is the pain that you felt when escaped into illusion, to protect yourself. The lie that you were separate from the ‘bad guys’ and the danger out there, that you were a ‘good person’. But now this lie of separation hinders you from loving your fellow man. You have been hurt, yes. But the one who has hurt you is also a victim. Integrating the wisdom that we are all one creates pressure as we are prevented from discharging this energy at the ‘enemy’ and forced back inward to finally FACE the pain.

This full moon can bring new insights into old pain may inspire a new commitment in you this spring equinox to release the past once and for all by confronting that thing you thought you could never face.

Facing that unfeelable or unthinkable thing you know deep down can give you immense power and grace. You will discover that you are eternal, that essential part of you that is capable of lasting beyond any suffering, physical, or mental condition has the opportunity to shine. It gives us the opportunity to transcend the wins and losses in the game of life and experience pain without letting it hurt our spirit. It gives us the courage to accept that unconditional love is possible. This takes an inner commitment to crossing the waters of emotion to a place of inner wisdom and justice. Having made the sacrifice of our temporary well being to integrate these nauseating, painful feelings, we can reach deeper into the great waters of our inner self. This gives us depth and courage when facing our toxic world to make changes for a better future – the proper application of justice.

This full moon will give us an opportunity to create alchemy with our pain to transform into beauty our inner world. It gives us new opportunities for grace, justice, and wisdom, but only if we have the courage to balance the scales WITHIN. Surrender yourself to your deepest wound and it will show you how timeless, loving, and graceful you really are.


Uranus enters Taurus, Mercury stations retrograde in Pisces 16°.

No excuses now. Maybe the pool of your heart has not been heated by the sun and it’s feeling too cold. Dive in anyway. It’s the shock your nervous system needs. You’ll get used to it.

You already know the old foundations can’t hold you anymore. You’ve got to learn to swim. The safest place to learn to swim is in your own depth. Get to know your own lagoon. In your own time, in your own way. But stop waiting to be pushed. Dive in! Make the choice to enjoy being you, experiencing you, all of you. Uncomfortable, perhaps, but refreshing. And it will serve you well when you’ll need to swim in the currents next year…

The gift of mercury retrograde is the turning off or sight INWARD. Most people resist this and get blocks as they push forward during this special time of reflection. This new moon gives you the chance to create your new practice, cultivating a new practice of inner being for life. Dream deeper dreams. Get to know your desires. So cancel your plans, turn around, and DIVE IN. ❤️

Kriya: Toning the Kidneys

Mantra: Dharti Hai

1 MAR 2019: Waning moon in Capricorn. Purification Juice

The theme of this earthy lunar cycle it’s purification. The full moon in Virgo tapped our solar plexus to identify where we have been sapped of our power. This waning moon conjuncts Saturn (3rd and 4th dimension, karma, discipline) then pluto (transformation). It also trines Mars (effort, action) in Taurus and opposes the North node in Cancer (future path). This is a golden opportunity before the new moon of 6 March to expend a little effort with a lot of results, into squeezing out of your body any residual sadness, pain, or trauma keeping you from centering yourself in the heart and really FEELING those juicy feelings that want to come. Consciously let go and take action to make that happen. If you push inward just a little, you will quickly understand the emotions you will need to work through in the coming mercury retrograde (5 Mar), which is an ideal period for reflection and revision. If you avoid this work and don’t get into your feels, or listen to what your body is telling you, you will be forced to when mercury retrograde comes and Uranus enters Taurus, in a less elegant way. Choose consciously and make that lemonade from the lemons of your life! 🙏🏻 The answers your need are stored within your body – listen. Drink up! Sat nam x

Kriya: Sat Kriya

Meditation: Meditation to Conquer Self Animosity

19 FEB 2019: Full Moon in Virgo 0°

whew. you wouldn’t think it, but this full moon packs a punch. watch your gut and keep your meals light. we’re all going through a solar plexus upgrade as we purify the collective masculine.

can you balance this intense desire for purification with self compassion and an understanding of the need to surrender to the loving, gooey cosmos just ready to embrace you?

I hope you can. Because you are loved. And you are enough, even as you desire an upgrade that you deserve and begin on this new path to making it happen. Carry this love with you and let it lighten your step. The road may be long ahead, so stroll with this song in your heart. “I am loved. I am loved. I carry the love with me and leave all else behind.”

Kriya: Sat Kriya
Mantra: I am the light of the soul

Replant your Roots! Grounding the Self in the Age of Aquarius

We have, as a collective, been enduring some serious light body upgrades since the Uranus pluto square in 2012, that shook the foundations of our collective at its core. Unhealthy, toxic and unbalanced systems that humans took “security” in for centuries, a crutch for our dimmed inner peace and wisdom, began to crumble along with other human illusions. The growing light of a maturing humanity illuminated the darkness that needed to be healed once and for all. 2018 was a momentous final purge of anything remaining hidden. And now here we are, illuminated, standing firmly in the beginning of the age of Aquarius.

We achieve unity only by embracing our authentic uniqueness (Aquarius). We must strive for the collective but can lose sight of its purpose without a proper balance in opening the heart and entering heart centered leadership (Leo)

If you are a future leader you have probably been seriously tested recently. Maybe you are undergoing emotional or physical changes that make you question your sanity.

Don’t worry, fellow Aquarian. Feelings don’t have meanings. They can be felt, embraced, and discarded as quickly as this post. Move through each emotion, watching your heart like watching a beautiful film, if that helps you stay detached enough to feel safe enough to experience them.

If you are experiencing physical changes (tingling, lower back heat, aching, arousal, gut reactions, low appetite, insomnia) and there is no apparent physical cause, you may be experiencing an adjustment to your nervous system, especially around the lower chakras. Your body is healing and you are being re-grounded away from toxic external systems and into yourself. Give thanks to your body for supporting you and embrace the changes.